BASEBALL
WITH A WEALTH OF OVER 20 YEARS OF EXPERIENCE IN PERFORMANCE TRAINING, WE ARE YOUR TRUSTED PARTNER IN ACHIEVING YOUR ATHLETIC GOALS.
SPECIALIZING IN STRENGTH AND CONDITIONING FOR BASEBALL, VOLLEYBALL, BASKETBALL, AND SOCCER.
EVERY ATHLETE UNDERGOES A METICULOUS SCREENING AND ASSESSMENT TO IDENTIFY MUSCLE IMBALANCE AND DYSFUNCTION, ENSURING NO DETAIL IS OVERLOOKED IN YOUR JOURNEY TO THE NEXT LEVEL. ALL THIS DATA IS USED TO PREPARE A PERSONALIZED TRAINING PROGRAM.
ONE-ON-ONE
Individualized Training
One-on-One training provides an individualized strength and conditioning program designed to improve performance, motivation, and mentorship.
Our coaches are here to make your goals come to fruition, hold you accountable, and tailor programs to ensure you’re feeling and performing at your best. We will work beside you to continue to measure your progress, motivate and support you, and adjust programming as needed.
Whether you want to increase your strength, power, speed, agility and quickness for the sport you play, or hit specific sport performance milestones, one-on-one offers the feedback and individualized attention to reach your goals.
1:4 COACH TO ATHLETE RATIO
FitGroup
SM
FitGroups are semi-private training sessions for up to four athletes. Each athlete follows a program designed specifically for them based on their individualized screening and assessment results. FitGroups offers personalized programs for each athlete, more personal interactions, personal coaching, and mentorship that will elevate your sports performance.
If you want to enhance your performance in a group of like-minded athletes who are serious and committed to success, FitGroup is the answer.
SCHEDULE YOUR FREE CONSULTATION
Send us your information and one of our trainers will reach out within one business day!