Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.